Health Meal Plan
Monday- | Tuesday- | Wednesday- | Thursday- | Friday- | Saturday- | Sunday- | |||||||
Breakfast: | Fruit Smoothie | Breakfast | Cinnamon French Toast Sticks | Breakfast | Scrambled eggs | Breakfast | hard boiled eggs | Breakfast | coffee cup scramble | Breakfast | frittata muffins | Breakfast | Bacon and egg grilled cheese |
1/2 cup of strawberrys 4oz of apple juice 1/2 of a banana 8oz of peach yogurt |
4 eggs 1/2 cup vanilla nonfat yogurt 1/4 tsp. ground cinnamon 4 sliceswide-loaf day-old bread” Sauce: 3/4 cup of vinilla nonfat greek yogurt 1/4 maple-flavor pancake syrup 1/8 ground cinnamon |
4 eggs 1/4 cup of eggs salt and pepper 2 tsp. butter |
5 eggs | 2 eggs 2 tbsp milk 2 tbsp chedder cheese 1 tbsp chopped tomatos 1 tsp pickled jalapeno pepper |
6 eggs 1/2 cup milk 1/4 tsp salt 1/8 tsp pepper 1 cup chedder cheese 3/4 cup chopped zucchini 1/4 cup chopped red bell pepper 2 tbsp chopped red onion |
2 eggs 2 tbsp milk salt and pepper 3 tsp butter 4 slices of whole wheat bread 2 slices of colby jack cheese 4 slices of fully cooked bacon |
|||||||
Calories | 146.84 per serving | Calories | 100 per serving | calories | 91 per serving | calories | 78 per serving | calories | 210 per serving | calories | 100 per serving | calories | 450 |
Minerals | fiber | Minerals | pottassium | minerals | 10% of DV | minerals | phosphorus | minerals | minerals | Calcium | minerals | ||
sodium | iorn | selenium | Copper | ||||||||||
Cholesterol | phosphorus | folate | Folate | ||||||||||
Carbohydrate | zinc | iron | |||||||||||
calcium | |||||||||||||
Vitamins | dietary fiber | Vitamins | vitamin a, b12,c, b6, d, e | vitamins | vitamin B12, vitamin a | vitamins | Vitamin A: 6% Folate: 5% Vitamin B5: 7% Vitamin B12: 9% Vitamin B2: 15% |
vitamins | vitamins A,B, and C | vitamins | vitamn A, B6, C, E | vitamins | Vitamin B12 |
Lunch: | Caesar Salad | Lunch | pickel sub | Lunch | chicken ceaser wrap | Lunch | southwestern burrito bowl | Lunch | Turkey club cups | Lunch | Chicken Avocodo Roll up | Lunch | Turkey Club roll ups |
iceburg lettuce tomoatos carrots cabbage raddishes |
3 large pickles Mustard, if desired Mayonnaise, if desired 6 slices ham 3 slices provolone 1 tomato, sliced |
1 tbsp. olive oil 2 boneless skinless chicken breasts 1 tsp. garlic powder 1 tsp. Italian seasoning 16 leaves romaine 1 avocado, sliced 1 1/2 c. grape tomatoes, quartered 1 c. croutons 1 c. Caesar dressing 2/3 c. freshly grated Parmesan |
2 large sweet potatoes 1 large red onion, diced 2 tbsp. extra-virgin olive oil kosher salt 1/4 tsp. chili powder 2 c. cooked brown rice 1 can refried beans 1 c. corn (canned or fresh) 1 plum tomato, chopped 1 avocado, sliced |
12 slices roasted deli turkey 12 slices sharp cheddar 1/4 c. mayonnaise 2 tbsp. Dijon mustard 1/2 head iceberg lettuce, shredded 1 pt. cherry tomatoes, chopped 1 avocado, chopped 8 slices bacon, cooked and chopped |
2 avocados, cubed Juice of 1 lime 2 c. Shredded chicken 1 bell peppers 1/2 small red onion, chopped 1/2 c. Shredded Monterey Jack 1/2 c. shredded Cheddar 2 tbsp. sour cream 2 tbsp. finely chopped chives 4 large flour tortillas |
4 slices deli turkey 2 tsp. mayo 2 slices cheddar 1/2 c. shredded lettuce 1/2 tomato, sliced 1/4 red onion, thinly sliced 1/2 avocado, sliced 4 slices cooked bacon kosher salt Freshly ground black pepper |
|||||||
Calories | 30 per serving | Calories | 50 per serving | Calories | 228 per serving | calories | 684 | calories | 56 per serving | calories | 356 per serving | calories | 56 per serving |
Minerals | 10% of Calcium | Minerals | Iron | Minerals | iron | minerals | fiber | minerals | Iron | minerals | potassium | minerals | iron |
8% of iorn | Potassium | calcium | potassium | potassium | sodium | potassium | |||||||
9% of Phosphorus | Magnesuim | potassium | iron | calcium | calcium | ||||||||
4% of zinc | fiber | Calcium | |||||||||||
3% of copper/Magnesium | |||||||||||||
251 mg of potassium | |||||||||||||
Vitamins | Vitamin A | Vitamins | Vitamin K | Vitamins | vitamin A | vitamins | Vitamin A | vitamins | Vitamins A,C,D | vitamins | vitamins A, C | vitamins | Vitamins A, C, D |
Vitamin C | Vitamin A | Viamin c | |||||||||||
Calcium | |||||||||||||
iorn | |||||||||||||
Dinner: | Chicken and Vegtables | Dinner: | Buffalo chicken stuffed peppers | Dinner: | Zucchini Enchiladas | Dinner: | mini pepper pizzas | Dinner: | Garlic Parmesan samon | Dinner: | Skinny Orange Chicken | Dinner: | Buffalo Chicken cassarole |
1 tbsp -Margarine 1 tsp – Garlic Powder 1/2 cup – Onion 1- Chicken brest 1 pkg -Green beans 1/4 tsp – Pepper |
4 bell peppers 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 3 tbsp. butter 1/2 large onion, chopped 2 cloves garlic 3 c. shredded rotisserie chicken 1/2 c. hot sauce 2 c. shredded gouda Ranch dressing 2 tbsp. freshly chopped chives |
1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. Shredded chicken 1 1/3 c. red enchilada sauce, divided 4 large zucchini, halved lengthwise 1 c. Shredded Monterey Jack 1 c. shredded Cheddar Sour cream, for drizzling Fresh cilantro, for garnish |
4 bell peppers, halved and cored 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 1/2 c. pizza sauce 2 c. shredded mozzarella 1/2 c. finely grated Parmesan 1/3 c. mini pepperoni 1 tbsp. chopped parsley |
1 2-3 lb salmon fillet 1 tbsp. extra-virgin olive oil 2 tbsp. Freshly Chopped Parsley 1/4 c. finely grated Parmesan 4 cloves garlic, minced kosher salt Freshly ground black pepper |
2 c. all-purpose flour 2 large Eggs, beaten 2 c. panko bread crumbs 1 lb. chicken breast kosher salt Freshly ground black pepper Juice and zest of 2 oranges 1/3 c. low-sodium soy sauce 1/4 c. honey 2 cloves garlic, minced 2 tsp. freshly grated ginger 2 tbsp. cornstarch 2 c. cooked jasmine rice Sesame seeds, for garnish Sliced green onions, for garnish |
1 head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 12 oz. softened cream cheese 1/3 c. buffalo sauce 1/4 c. ranch dressing 1/3 c. sliced green onions 1 tbsp. garlic powder 2 c. shredded rotisserie chicken 1/2 c. shredded Cheddar 1/2 c. shredded gouda |
|||||||
Calories | 69 per serving | Calories | 303 per serving | Calories | 154 per serving | Calories | 204 per serving | Calories | 284 per serving | Calories | 150 per serving | Calories | 620 per serving |
Minerals | fiber | Minerals | Magnesuim | Minerals | fiber | Minerals | fiber | Minerals | Iron | Minerals | sodium | Minerals | sodium |
carbohydtrates | iron | sodium | magnesium | potassium | potassium | ||||||||
calcium | copper | ||||||||||||
copper | |||||||||||||
Vitamins | vitamin A, B6, C, E | Vitamins | Vitamin A, B12, B6, C | Vitamins | Vitamins A, B12, B6, C | Vitamins | Vitamin C | Vitamins | vitamins A, B12, B6, C, E | Vitamins | Vitamins A,C | Vitamins | Vitamins A, C |
Vitamin A |
Negatives about Marijuana
Some of the negative effects of marijuana are high blood pressure. Some other problems are it increases the possibility for cancer, and brain effects. If you’re pregnant it will affect child development. It will also cause dizziness, shallow breathing, red eyes dry mouth, increase appetite, and make you have a slower reaction time.
Health Weekly Menu
8th Grade Science Physics Unit
Kelsi’s Death Graph
Kelsi’s Gun Law Presentation
Diamond Art
In this project we had to have 10 linear lines and you could make any design you want.
The Difference Between W.E.D.
Our Adventures
Our Adventures
The last time I went there we had so much fun feeding all the animals. So thats why I think we should go to the Caldwell Zoo. It is such an enjoyment, and you can also learn a lot about animals you didn’t know about.
The zoo is such an enjoyment to go to. Of course, when you go to the zoo you hear the animals. The loud lion, the big elephant, and the small birds. You might even see some animals bathing themself, like the elephant with its big trunk. An elephant usually lives 70 years in the wild; and only 30 years in captivity.
The zoo is very educational because you learn about all the animals. There is a little sign by the habitat, it bit about the animals. It might be boring if you didn’t know anything about the animals. Also if you want to be a vet you might would want to know some good facts about the animals. But one bad thing is that some of the animals BITE!!!!!
That is why I think we should go to the Caldwell Zoo. So what do you think? Do you think we should go to the Caldwell Zoo? When we are all finished we will know so much about the animals.